The subject of the article completely reveals the question: "How to stop drinking alcohol at home."It is relevant for people who lend themselves to the temptation for drinking, and even gradually turn or turn alcohol, but can still think wisely and understand the consequences not so far from drunk.Situations take emergency measures, such as encoding, which do not guarantee that after the drinking process will forget about alcohol once and for all, not pay attention.
The main thing in getting rid of alcohol dependence is the desire, which, if there is no will and knowledge, is very difficult to realize.
The most important problem in alcohol -backing
Due to the strong addiction to alcohol (easier to become dependent women), lots of drinks and health health, loss of friends, work and family, and drive themselves to the tomb early.Life changes to find the ability to use, then excavated and so cycle, perhaps with some rest.And it is very sad that young people who are full of strength, creative energy and creative ideas become dependent, this is often the case for men, although alcohol -induced girls are now unusual.And they can continue humanity.If women drink before pregnancy and give birth, regardless of frequency and dose, they cannot give birth to a healthy child.
There are many recipes on how to stop drinking for a long time, where you need to take a pharmaceutical agent or tincture made according to folk recipes.The first is widely represented in pharmacies and moves through the internet, giving each drunkenness or relatives to break the alcohol slavery.The encoding is also widely used, which is based on placebo effects, which traditional medicine has been known for a long time.
It is possible to stop drinking on your own, using people's minds and remedies, but this is not easy.The essence of the desire to drink is hidden deep in the subconscious layer, and the physical dependence on ethanol is far from the most important factor in intoxication, even though it occupies a comprehensive place.With the help of ethanol, as a rule, one makes himself happier, filling life with joy and positive emotions, only these are all illusions that arise in his mind.And only at this point (consciousness) with the understanding you want to stop drinking alcohol at home, becoming free and back in the usual direction, can you eliminate the desire for poison.The easiest way to do this using the entire spectrum of data is under tips and suggestions relevant to men and useful to a woman.
The presence of knowledge
Get knowledge of the effects of ethyl alcohol and its separation products in the body.Studies in accessible information, books or articles on the Internet, all aspects of alcohol, including features owned by female or male alcohol.Take a look at the mechanism of dependence and how to decide it, as partially said in this article.Elimination with the theme will answer the question: Can you stop drinking yourself?Discussions of such problems in thematic forums are other sources of knowledge.
The process of damage
Learning and the presence of interruption skills is an important point for those who drink, but decide to tie up with bad habits.For people who like to drink in a cycle, that is, periodically leaving confused or drinking, for example, over the weekend, it is important to be able to keep themselves in their hands when you understand that you will break.
The less valuable skills will be recognized by the factors (situations) before damage and prevent them or try to avoid the moment (meet your friend's friend).A woman to develop them a little more difficult.Throwing to drink without fail to isolate yourself from alcoholics, thus, with all desire, to break it easier.Such techniques as alcohol diaries can interfere with damage.No worse, and sometimes more effective, it will be a search for new hobbies and ways to take something, so that there is not enough time for liquor.The main thing is the process such as and carried out.
Rejection of other drugs and bad habits
If you firmly decide: "I want to stop drinking and one point", keep in mind the presence of other bad habits - dependence.Drugs, games, smoking, eating too much.After overcoming all the difficulties of removing any habits that are harmful to health and lowering someone to the level of talking animals, they do not want to know how to stop drinking, life will sparkle in other colors.
Healthy food and rest
Both business people and those suffering from alcohol to alcoholics?One of the factors of such processes will be fast food, quite strange.Usually, without money or time for dinner, or dinner, you need to eat anywhere, fast food.And a bottle of beer (soft and dangerous drinks) or a glass of stronger is often attached to fast food.And where the glass is - there are two.
Try to leave snacks fast, instead of eating normally, it is best to prepare from natural foods at home.
Remember!The best foods are fresh and natural, not processed at high temperatures, containing GMOs and various chemicals.
How to eat properly, you can read it yourself.
When you use it, the body is in the same condition, and when you refuse alcohol - in a completely different one.And the transition process between these conditions takes not only time, but also energy.
Try to use this time and give the remaining an additional 10-30 minutes a day, for example, read books or walk in nature.
We don't go to our body
The brain during the rejection of alcohol will create a situation where you will have the opportunity to take a dose of liquor.Sometimes this will be fake emotions such as fear, sensation of emptiness, anxiety, vodka or something like that will help get rid of it.At every step, obsessive thinking about alcohol and the cause of its intake will appear.Despite the causes of drinks and will be very respectful, all of these are cerebral tricks, which require an increase in endorphin doses.
Overcome the symptoms of a broom
Knowing how to stop drinking on your own, and following the advice of experts and former alcoholists, it still doesn't mean to increase the last rank.
Having passed several stages without pain, many stumbled with the appearance of symptoms of the sweepstyle of alcohol:
- lack of mood;
- continuous pressure;
- Feelings of depression and weakness;
- Lack of desire to do something;
- Anxiety and panic.
Such sensations are false, this is not their own feeling, but created by the brain, which is looking for an easy way to get a source of joy - alcohol.
Well, do not want to comply with the suggestions given, indicate or try to take medicine for addiction.Many use it to get rid of the desire to drink.
Do not drink a young man and do not let the children get alcohol.Then the country will become healthier, and the alcohol business will start to suffer!